B Complex - Revision history

Savoundg at 18:57, 18 January 2021

2021-01-18T18:57:37Z

← Older revision		Revision as of 18:57, 18 January 2021
Line 8:		Line 8:
	!Vitamin		!Vitamin
	!RDI		!RDI
	!
	\|-		\|-
	\|B1		\|B1
	\|thiamine		\|thiamine
	\|1.2 mg		\|1.2 mg
	\|
	\|-		\|-
	\|B2		\|B2
	\|riboflavin		\|riboflavin
	\|1.3 mg		\|1.3 mg
	\|
	\|-		\|-
	\|B3		\|B3
	\|niacin		\|niacin
	\|16 mg		\|16 mg
	\|
	\|-		\|-
	\|B5		\|B5
	\|pantothenic acid		\|pantothenic acid
	\|5 mg		\|5 mg
	\|
	\|-		\|-
	\|B6		\|B6
	\|pyridoxine		\|pyridoxine
	\|1.3 mg		\|1.3 mg
	\|
	\|-		\|-
	\|B7		\|B7
	\|biotin		\|biotin
	\|30 mcg		\|30 mcg
	\|
	\|-		\|-
	\|B9		\|B9
	\|folate		\|folate
	\|400 mcg		\|400 mcg
	\|
	\|-		\|-
	\|B12		\|B12
	\|cobalamin		\|cobalamin
	\|2.4 mcg		\|2.4 mcg
	\|
	\|}		\|}

Savoundg at 16:51, 1 April 2020

2020-04-01T16:51:57Z

← Older revision		Revision as of 16:51, 1 April 2020
Line 1:		Line 1:
			Benefits:
			* increase testosterone
			* build muscle
			* increase strength
	{\| class="wikitable"		{\| class="wikitable"
	\|+		\|+
	!		!Name
	!		!Vitamin
	!		!RDI
	!		!
	\|-		\|-
	\|~~'''B2'''~~		\|B1
	\|~~'''riboflavin'''~~		\|thiamine
			\|1.2 mg
	\|		\|
			\|-
			\|B2
			\|riboflavin
			\|1.3 mg
	\|		\|
	\|-		\|-
	\|~~'''~~B3~~'''~~		\|B3
	\|~~'''~~niacin~~'''~~		\|niacin
	\|		\|16 mg
	\|		\|
	\|-		\|-
	\|~~'''~~B5~~'''~~		\|B5
	\|~~'''~~pantothenic acid~~'''~~		\|pantothenic acid
	\|		\|5 mg
	\|		\|
	\|-		\|-
	\|~~'''~~B6~~'''~~		\|B6
	\|~~'''~~pyridoxine~~'''~~		\|pyridoxine
	\|		\|1.3 mg
	\|		\|
	\|-		\|-
	\|~~'''~~B7~~'''~~		\|B7
	\|~~'''~~biotin~~'''~~		\|biotin
	\|		\|30 mcg
	\|		\|
	\|-		\|-
	\|~~'''~~B9~~'''~~		\|B9
	\|~~'''~~folate~~'''~~		\|folate
	\|		\|400 mcg
	\|		\|
	\|-		\|-
	\|~~'''~~B12~~'''~~		\|B12
	\|~~'''~~cobalamin~~'''~~		\|cobalamin
	\|		\|2.4 mcg
	\|		\|
	\|}		\|}

Savoundg: Created page with "{| class="wikitable" |+ ! ! ! ! |- |'''B2''' |'''riboflavin''' | | |- |'''B3''' |'''niacin''' | | |- |'''B5''' |'''pantothenic acid''' | | |- |'''B6''' |'''pyridoxine''' | | |..."

2020-04-01T16:30:30Z

Created page with "{| class="wikitable" |+ ! ! ! ! |- |'''B2''' |'''riboflavin''' | | |- |'''B3''' |'''niacin''' | | |- |'''B5''' |'''pantothenic acid''' | | |- |'''B6''' |'''pyridoxine''' | | |..."

New page

{| class="wikitable"
|+
!
!
!
!
|-
|'''B2'''
|'''riboflavin'''
|
|
|-
|'''B3'''
|'''niacin'''
|
|
|-
|'''B5'''
|'''pantothenic acid'''
|
|
|-
|'''B6'''
|'''pyridoxine'''
|
|
|-
|'''B7'''
|'''biotin'''
|
|
|-
|'''B9'''
|'''folate'''
|
|
|-
|'''B12'''
|'''cobalamin'''
|
|
|}