https://wiki.georges.savound.com/index.php?action=history&feed=atom&title=Magnesium 2026-11-04T20:34:05Z Revision history for this page on the wiki MediaWiki 1.43.6 https://wiki.georges.savound.com/index.php?title=Magnesium&diff=881&oldid=prev 2020-04-13T05:23:27Z

<p>Created page with &quot;The magnesium recommended daily intake is 400-420 mg. There different form of magnesium: * Magnesium gluconate: it has the highest absorption rate * Magnesium oxide: it not w...&quot;</p> <p><b>New page</b></p><div>The magnesium recommended daily intake is 400-420 mg.<br /> <br /> There different form of magnesium:<br /> * Magnesium gluconate: it has the highest absorption rate<br /> * Magnesium oxide: it not well absorbed<br /> * Magnesium citrate: it mixes well with liquid and is used as laxative<br /> * Magnesium chloride: it well absorbed by the body<br /> * Magnesium aspartate: it is used as laxative and anti-acid to treat heartburn<br /> * Magnesium glycinate: it has a good absorption with less laxative effect<br /> <br /> == Resources ==<br /> {| class=&quot;wikitable&quot;<br /> |+<br /> !<br /> |-<br /> |https://www.healthline.com/nutrition/magnesium-dosage<br /> |}</div>

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