Nonviolent communication glossary - Revision history

Savoundg at 02:29, 21 December 2020

2020-12-21T02:29:06Z

@@ Line 21: / Line 21: @@
 All humans share the same basic needs that are at the root of our feelings.
-"Violence is the tragic expression of unmet needs".
+"Violence is the tragic expression of unmet needs."
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@@ Line 115: / Line 115: @@
 ''Will you be willing to <action that enrich my life>?''
 == References ==

Savoundg at 02:00, 21 December 2020

2020-12-21T02:00:21Z

← Older revision		Revision as of 02:00, 21 December 2020
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	\|}		\|}

	=== Make ~~a Request~~ ===		=== Make Requests ===
	Request should be clear, positive, concrete, with specific actions.		Request should be clear, positive, concrete, with specific actions.

Savoundg: /* Express Feelings */

2020-12-21T01:52:20Z

Express Feelings

← Older revision		Revision as of 01:52, 21 December 2020
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	=== Express Feelings ===		=== Express Feelings ===
	Feelings refer to specific emotions, not thoughts.		Feelings refer to specific emotions, not thoughts.

			Feelings come from met or unmet needs.

	We are fully responsible for our own feelings.		We are fully responsible for our own feelings.

	{\| class="wikitable"		{\| class="wikitable"
	\|+		\|+

Savoundg at 01:51, 21 December 2020

2020-12-21T01:51:12Z

← Older revision		Revision as of 01:51, 21 December 2020
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	=== Express Feelings ===		=== Express Feelings ===
	Feelings refer to specific emotions, not thoughts.		Feelings refer to specific emotions, not thoughts.

			We are fully responsible for our own feelings.
	{\| class="wikitable"		{\| class="wikitable"
	\|+		\|+

Savoundg at 01:48, 21 December 2020

2020-12-21T01:48:26Z

← Older revision		Revision as of 01:48, 21 December 2020
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	!		!
	\|-		\|-
	\|Nonviolent communication by Marshall B. Rosenberg]]		\|Nonviolent communication by Marshall B. Rosenberg
	\|}		\|}

Savoundg at 01:48, 21 December 2020

2020-12-21T01:48:10Z

← Older revision		Revision as of 01:48, 21 December 2020
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	''Will you be willing to <action that enrich my life>?''		''Will you be willing to <action that enrich my life>?''

			== References ==
			{\| class="wikitable"
			\|+
			!
			\|-
			\|Nonviolent communication by Marshall B. Rosenberg]]
			\|}

Savoundg at 01:43, 21 December 2020

2020-12-21T01:43:56Z

← Older revision		Revision as of 01:43, 21 December 2020
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	''Will you be willing to <action that enrich my life>?''		''Will you be willing to <action that enrich my life>?''

	~~=== Show Appreciation ===~~
	~~{\| class="wikitable"~~
	\|+
	~~!Steps~~
	!
	!
	!
	\|-
	\|
	\|
	\|
	\|
	\|-
	\|
	\|
	\|
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	\|-
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Savoundg at 01:41, 21 December 2020

2020-12-21T01:41:08Z

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-=== Needs ===
+=== NVC Process ===
 {| class="wikitable"
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@@ Line 31: / Line 53: @@
 |}
-=== Feelings ===
+=== Express Feelings ===
 {| class="wikitable"
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@@ Line 83: / Line 106: @@
 |}
-=== Request ===
+=== Make a Request ===
-Request should be clear, positive, concrete, with specific action.
+Request should be clear, positive, concrete, with specific actions.
-Will you be willing to
+''Will you be willing to <action that enrich my life>?''
-Appreciation
+=== Show Appreciation ===

Savoundg at 01:26, 21 December 2020

2020-12-21T01:26:03Z

← Older revision		Revision as of 01:26, 21 December 2020
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	=== Feelings ===		=== Feelings ===
	{\| class="wikitable"		{\| class="wikitable"
	\|+~~feel~~		\|+
	!		!
	!Thought expressed❌		!Thought expressed❌
Line 43:		Line 43:
	\|-		\|-
	\|I, you, he/she, they, it		\|I, you, he/she, they, it
	\|I feel I am useless.		\|I feel ''I'' am useless.
	\|I feel ''disappointed''.		\|I feel ''disappointed''.
	\|-		\|-
Line 73:		Line 73:
	I feel ''hurt''. (If we wanted to be involved)		I feel ''hurt''. (If we wanted to be involved)
	\|}		\|}
	As the ~~word~~ ''ignored'' ~~that is used to describe an interpretation of the action of other people,~~ abandoned, abused, attacked, betrayed, boxed-in, bullied, cheated, coerced, co-opted, cornered, diminished, distrusted, interrupted, intimidated, let, down, manipulated, misunderstood, neglected, overworked, patronized, pressured, provoked, put, down, rejected, taken, for, granted, threatened, unappreciated, unheard, unseen, unsupported, unwanted, used.		The following words describe interpretation of the action of others like ''ignored'': abandoned, abused, attacked, betrayed, boxed-in, bullied, cheated, coerced, co-opted, cornered, diminished, distrusted, interrupted, intimidated, let, down, manipulated, misunderstood, neglected, overworked, patronized, pressured, provoked, put, down, rejected, taken, for, granted, threatened, unappreciated, unheard, unseen, unsupported, unwanted, used.
			{\| class="wikitable"
	~~I feel ignore~~		\|+
			!Feelings when our needs are being met
	F		!Feelings when our needs are not being met
			\|-
			\|moved, optimistic, overjoyed, overwhelmed, peaceful, perky, absorbed, adventurous, affectionate, alert, alive, amazed, amused, animated, appreciative, ardent, aroused, astonished, blissful, breathless, buoyant, calm, carefree, cheerful, comfortable, complacent, composed, concerned, confident, contented, cool, curious, dazzled, delighted, engrossed, enlivened, enthusiastic, excited, exhilarated, expansive, expectant, exultant, fascinated, free, friendly, fulfilled, glad, gleeful, glorious, glowing, good-humored, grateful, gratified, happy, helpful, hopeful, inquisitive, inspired, intense, interested, intrigued, invigorated, involved, joyous,, joyful, jubilant, keyed-up, loving, mellow, merry, mirthful, pleasant, pleased, proud, quiet, radiant, rapturous, refreshed, relaxed, relieved, satisfied, secure, sensitive, serene, spellbound, splendid, stimulated, surprised, tender, thankful, thrilled, touched, tranquil, trusting, upbeat, warm, wide-awake, wonderful, zestful, eager, ebullient, ecstatic, effervescent, elated, enchanted, encouraged, energetic
			\|afraid, aggravated, agitated, aloof, angry, anguished, annoyed, anxious, apathetic, irate, irked, irritated, jealous, jittery, keyed-up, lazy, leery, lethargic, listless, lonely, apprehensive, aroused, ashamed, mad, mean, miserable, mopey, morose, mournful, beat, bewildered, bitter, blah, blue, bored, brokenhearted, chagrined, cold, concerned, nervous, disheartened, dismayed, displeased, disquieted, distressed, disturbed, downcast, downhearted, dull, edgy, embarrassed, embittered, exasperated, exhausted, fatigued, fearful, fidgety, forlorn, frightened, frustrated, furious, gloomy, guilty, harried, heavy, helpless, hesitant, horrible, horrified, hostile, hot, humdrum, hurt, impatient, indifferent, nettled, numb, overwhelmed, panicky, passive, perplexed, pessimistic, confused, cool, puzzled, Cross, dejected, depressed, despairing, despondent, detached, disaffected, disappointed, rancorous, reluctant, repelled, resentful, restless, sad, scared, sensitive, discouraged, disenchanted, disgruntled, shaky
			\|}

	=== Request ===		=== Request ===
			Request should be clear, positive, concrete, with specific action.

	Will you be willing to		Will you be willing to

	Appreciation		Appreciation

Savoundg: Created page with "=== Needs === {| class="wikitable" |+ ! ! |- |Autonomy | * to choose one's dreams, goals, values * to choose one's plan for fulfilling dreams, goals, value |- |Celebration | *..."

2020-12-21T01:15:25Z

Created page with "=== Needs === {| class="wikitable" |+ ! ! |- |Autonomy | * to choose one's dreams, goals, values * to choose one's plan for fulfilling dreams, goals, value |- |Celebration | *..."

New page

=== Needs ===
{| class="wikitable"
|+
!
!
|-
|Autonomy
|
* to choose one's dreams, goals, values
* to choose one's plan for fulfilling dreams, goals, value
|-
|Celebration
|
* to celebrate the creation of life and dreams fulfilled
* to celebrate losses: loved ones, dreams, etc. (mourning)
|-
|Integrity
|Authenticity, creativity, meaning, self-worth
|-
|Interdependence
|Acceptance, appreciation, closeness, community, consideration, contribution to the enrichment of life (to exercise one's power by giving that which contributes to life), emotional safety, empathy, honesty (the empowering honesty that enables us to learn from our limitations), love, reassurance, respect, trust, understanding, warmth
|-
|Play
|Fun, laughter
|-
|Spiritual communion
|Beauty, harmony, inspiration, order, peace
|-
|Physical Nurturance
|Air, food, movement, exercise, protection from life-threatening forms of life (viruses, bacteria, insects, predatory animals), rest, sexual expression, shelter, touch, water
|}

=== Feelings ===
{| class="wikitable"
|+feel
!
!Thought expressed❌
!Feeling expressed ✅
|-
|that, like, as if
|I feel ''like'' a failure.
|I feel ''sad''.
|-
|I, you, he/she, they, it
|I feel I am useless.
|I feel ''disappointed''.
|-
|Name or nouns referring to people
|I feel my boss is manipulative.
|I feel ''apprehensive''.
|}
{| class="wikitable"
|+
!
!Thought expressed❌
!Feeling expressed ✅
|-
|''What we think we are''
|I feel ''inadequate'' as a guitar player.
|I feel ''disappointed'' in myself as a guitar player.
|-
|''What we think other people are evaluating me''
|I feel ''unimportant'' to the people with whom I work.
|I feel ''sad''.
|-
|''What we think other people understand''
|I feel ''misunderstood''.
|I feel ''anxious.''
|-
|''What we interpret others''
|I feel ''ignored''.
|I feel ''relief''. (If we wanted to be alone.)
I feel ''hurt''. (If we wanted to be involved)
|}
As the word ''ignored'' that is used to describe an interpretation of the action of other people, abandoned, abused, attacked, betrayed, boxed-in, bullied, cheated, coerced, co-opted, cornered, diminished, distrusted, interrupted, intimidated, let, down, manipulated, misunderstood, neglected, overworked, patronized, pressured, provoked, put, down, rejected, taken, for, granted, threatened, unappreciated, unheard, unseen, unsupported, unwanted, used.

I feel ignore

F

=== Request ===

Will you be willing to

Appreciation