B Complex: Difference between revisions

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Created page with "{| class="wikitable" |+ ! ! ! ! |- |'''B2''' |'''riboflavin''' | | |- |'''B3''' |'''niacin''' | | |- |'''B5''' |'''pantothenic acid''' | | |- |'''B6''' |'''pyridoxine''' | | |..."
 
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Benefits:
* increase testosterone
* build muscle
* increase strength
{| class="wikitable"
{| class="wikitable"
|+
|+
!
!Name
!
!Vitamin
!
!RDI
!
|-
|-
|'''B2'''
|B1
|'''riboflavin'''
|thiamine
|
|1.2 mg
|
|-
|-
|'''B3'''
|B2
|'''niacin'''
|riboflavin
|
|1.3 mg
|
|-
|-
|'''B5'''
|B3
|'''pantothenic acid'''
|niacin
|
|16 mg
|
|-
|-
|'''B6'''
|B5
|'''pyridoxine'''
|pantothenic acid
|
|5 mg
|
|-
|-
|'''B7'''
|B6
|'''biotin'''
|pyridoxine
|
|1.3 mg
|
|-
|-
|'''B9'''
|B7
|'''folate'''
|biotin
|
|30 mcg
|
|-
|-
|'''B12'''
|B9
|'''cobalamin'''
|folate
|
|400 mcg
|
|-
|B12
|cobalamin
|2.4 mcg
|}
|}

Latest revision as of 18:57, 18 January 2021

Benefits:

  • increase testosterone
  • build muscle
  • increase strength
Name Vitamin RDI
B1 thiamine 1.2 mg
B2 riboflavin 1.3 mg
B3 niacin 16 mg
B5 pantothenic acid 5 mg
B6 pyridoxine 1.3 mg
B7 biotin 30 mcg
B9 folate 400 mcg
B12 cobalamin 2.4 mcg
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