B Complex: Difference between revisions
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!Vitamin | !Vitamin | ||
!RDI | !RDI | ||
|- | |- | ||
|B1 | |B1 | ||
|thiamine | |thiamine | ||
|1.2 mg | |1.2 mg | ||
|- | |- | ||
|B2 | |B2 | ||
|riboflavin | |riboflavin | ||
|1.3 mg | |1.3 mg | ||
|- | |- | ||
|B3 | |B3 | ||
|niacin | |niacin | ||
|16 mg | |16 mg | ||
|- | |- | ||
|B5 | |B5 | ||
|pantothenic acid | |pantothenic acid | ||
|5 mg | |5 mg | ||
|- | |- | ||
|B6 | |B6 | ||
|pyridoxine | |pyridoxine | ||
|1.3 mg | |1.3 mg | ||
|- | |- | ||
|B7 | |B7 | ||
|biotin | |biotin | ||
|30 mcg | |30 mcg | ||
|- | |- | ||
|B9 | |B9 | ||
|folate | |folate | ||
|400 mcg | |400 mcg | ||
|- | |- | ||
|B12 | |B12 | ||
|cobalamin | |cobalamin | ||
|2.4 mcg | |2.4 mcg | ||
|} | |} | ||
Latest revision as of 18:57, 18 January 2021
Benefits:
- increase testosterone
- build muscle
- increase strength
| Name | Vitamin | RDI |
|---|---|---|
| B1 | thiamine | 1.2 mg |
| B2 | riboflavin | 1.3 mg |
| B3 | niacin | 16 mg |
| B5 | pantothenic acid | 5 mg |
| B6 | pyridoxine | 1.3 mg |
| B7 | biotin | 30 mcg |
| B9 | folate | 400 mcg |
| B12 | cobalamin | 2.4 mcg |