Vitamin C: Difference between revisions

Latest revision as of 03:49, 23 August 2021

Vitamin C is ascorbic acid.

Vitamin C minimum daily intake is between 65 mg to 90 mg, maximum daily intake is 2000 mg.

The recommended daily intake is around 200 mg.

Liposomal vitamin C is less bio-available than as ascorbic acid.

Vitamin C is an anti-oxidant that reduces inflammations to the point it can hinder muscle gain.

Revision as of 03:38, 23 August 2021 view source Savoundg (talk \| contribs) Bureaucrats, Administrators 945 edits No edit summary Tag: Visual edit ← Older edit		Latest revision as of 03:49, 23 August 2021 view source Savoundg (talk \| contribs) Bureaucrats, Administrators 945 edits No edit summary Tag: Visual edit
Line 7:		Line 7:
	Liposomal vitamin C is less bio-available than as ascorbic acid.		Liposomal vitamin C is less bio-available than as ascorbic acid.

	Vitamin C is an anti-oxidant that ~~prevents~~ inflammations~~. Therefore,~~ it can ~~impedes lean~~ muscle gain.		Vitamin C is an anti-oxidant that reduces inflammations to the point it can hinder muscle gain.