Vitamin C: Difference between revisions
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The recommended daily intake is around 200 mg. | The recommended daily intake is around 200 mg. | ||
Liposomal vitamin C is less bio-available than as ascorbic acid. | |||
Vitamin C is an anti-oxidant that prevents inflammations. Therefore, it can impedes lean muscle gain. | |||
Revision as of 03:38, 23 August 2021
Vitamin C is ascorbic acid.
Vitamin C minimum daily intake is between 65 mg to 90 mg, maximum daily intake is 2000 mg.
The recommended daily intake is around 200 mg.
Liposomal vitamin C is less bio-available than as ascorbic acid.
Vitamin C is an anti-oxidant that prevents inflammations. Therefore, it can impedes lean muscle gain.