Outer Child: Difference between revisions
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* ''acts out'' what the inner child feels inappropriately | * ''acts out'' what the inner child feels inappropriately | ||
* developed later | * developed later | ||
* | * "yes but", self-rebellious, reactive behavior patterns, defense mechanisms | ||
* can be self-defeating patterns | |||
* manifests outwardly | * manifests outwardly | ||
* interferes in the internal dialog between Inner Child and Adult Self | |||
|- | |- | ||
|Adult Self | |Adult Self | ||
| Line 26: | Line 28: | ||
* limit/parent Outer Child | * limit/parent Outer Child | ||
* achieve your goals | * achieve your goals | ||
|} | |||
Step 1: Separate feelings (Inner Child) from behaviors (Outer Child) | |||
=== Outer Child === | |||
{| class="wikitable" | |||
|+ | |||
!Outer Child | |||
! | |||
! | |||
! | |||
|- | |||
|excessive | |||
|spending, binge eating | |||
| | |||
| | |||
|- | |||
|drama queen | |||
| | |||
* plays the victim, the martyr | |||
* the injured, under-reacts | |||
* cries as a manipulation tactic | |||
| | |||
| | |||
|- | |||
|loves distraction | |||
|makes a mess and takes time to clean-up, use projection of his shortcomings as a defense mechanism | |||
| | |||
| | |||
|- | |||
|uncompromising | |||
|perfectionist but with a vice "If I do this perfectly, I should get a reward", if there is no reward, he is going to act out. E.g.: Outer can keep you heartbroken just to prove the injustice of the breakup. | |||
| | |||
| | |||
|- | |||
|selfish | |||
|some hide this selfishmess better than others. defensive rather than open, self-justifying rather than self-aware | |||
| | |||
| | |||
|- | |||
|loves blaming | |||
|obsessed and intolerant with other's outer children | |||
| | |||
| | |||
|- | |||
|master of disguises | |||
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| | |||
| | |||
|- | |||
| | |||
| | |||
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| | |||
|} | |} | ||
Revision as of 06:16, 29 March 2022
Outer Child theory is discovered by Susan Anderson and described in Taming Your Outer Child.
| Psyche Components | Description |
|---|---|
| Inner Child
(Little You) |
|
| Outer Child |
|
| Adult Self |
|
Step 1: Separate feelings (Inner Child) from behaviors (Outer Child)
Outer Child
| Outer Child | |||
|---|---|---|---|
| excessive | spending, binge eating | ||
| drama queen |
|
||
| loves distraction | makes a mess and takes time to clean-up, use projection of his shortcomings as a defense mechanism | ||
| uncompromising | perfectionist but with a vice "If I do this perfectly, I should get a reward", if there is no reward, he is going to act out. E.g.: Outer can keep you heartbroken just to prove the injustice of the breakup. | ||
| selfish | some hide this selfishmess better than others. defensive rather than open, self-justifying rather than self-aware | ||
| loves blaming | obsessed and intolerant with other's outer children | ||
| master of disguises | |||