B Complex: Difference between revisions
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Created page with "{| class="wikitable" |+ ! ! ! ! |- |'''B2''' |'''riboflavin''' | | |- |'''B3''' |'''niacin''' | | |- |'''B5''' |'''pantothenic acid''' | | |- |'''B6''' |'''pyridoxine''' | | |..." |
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Benefits: | |||
* increase testosterone | |||
* build muscle | |||
* increase strength | |||
{| class="wikitable" | {| class="wikitable" | ||
|+ | |+ | ||
! | !Name | ||
! | !Vitamin | ||
! | !RDI | ||
! | ! | ||
|- | |- | ||
| | |B1 | ||
| | |thiamine | ||
|1.2 mg | |||
| | | | ||
|- | |||
|B2 | |||
|riboflavin | |||
|1.3 mg | |||
| | | | ||
|- | |- | ||
| | |B3 | ||
| | |niacin | ||
| | |16 mg | ||
| | | | ||
|- | |- | ||
| | |B5 | ||
| | |pantothenic acid | ||
| | |5 mg | ||
| | | | ||
|- | |- | ||
| | |B6 | ||
| | |pyridoxine | ||
| | |1.3 mg | ||
| | | | ||
|- | |- | ||
| | |B7 | ||
| | |biotin | ||
| | |30 mcg | ||
| | | | ||
|- | |- | ||
| | |B9 | ||
| | |folate | ||
| | |400 mcg | ||
| | | | ||
|- | |- | ||
| | |B12 | ||
| | |cobalamin | ||
| | |2.4 mcg | ||
| | | | ||
|} | |} | ||
Revision as of 16:51, 1 April 2020
Benefits:
- increase testosterone
- build muscle
- increase strength
| Name | Vitamin | RDI | |
|---|---|---|---|
| B1 | thiamine | 1.2 mg | |
| B2 | riboflavin | 1.3 mg | |
| B3 | niacin | 16 mg | |
| B5 | pantothenic acid | 5 mg | |
| B6 | pyridoxine | 1.3 mg | |
| B7 | biotin | 30 mcg | |
| B9 | folate | 400 mcg | |
| B12 | cobalamin | 2.4 mcg |