B Complex
Benefits:
- increase testosterone
- build muscle
- increase strength
| Name | Vitamin | RDI | |
|---|---|---|---|
| B1 | thiamine | 1.2 mg | |
| B2 | riboflavin | 1.3 mg | |
| B3 | niacin | 16 mg | |
| B5 | pantothenic acid | 5 mg | |
| B6 | pyridoxine | 1.3 mg | |
| B7 | biotin | 30 mcg | |
| B9 | folate | 400 mcg | |
| B12 | cobalamin | 2.4 mcg |
Benefits:
| Name | Vitamin | RDI | |
|---|---|---|---|
| B1 | thiamine | 1.2 mg | |
| B2 | riboflavin | 1.3 mg | |
| B3 | niacin | 16 mg | |
| B5 | pantothenic acid | 5 mg | |
| B6 | pyridoxine | 1.3 mg | |
| B7 | biotin | 30 mcg | |
| B9 | folate | 400 mcg | |
| B12 | cobalamin | 2.4 mcg |