Vitamin C

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Vitamin C is ascorbic acid.

Vitamin C minimum daily intake is between 65 mg to 90 mg, maximum daily intake is 2000 mg.

The recommended daily intake is around 200 mg.

Liposomal vitamin C is less bio-available than as ascorbic acid.

Vitamin C is an anti-oxidant that prevents inflammations. Therefore, it can impedes lean muscle gain.

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