Magnesium

From Wiki :-)
Revision as of 05:23, 13 April 2020 by Savoundg (talk | contribs) (Created page with "The magnesium recommended daily intake is 400-420 mg. There different form of magnesium: * Magnesium gluconate: it has the highest absorption rate * Magnesium oxide: it not w...")
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to navigation Jump to search

The magnesium recommended daily intake is 400-420 mg.

There different form of magnesium:

  • Magnesium gluconate: it has the highest absorption rate
  • Magnesium oxide: it not well absorbed
  • Magnesium citrate: it mixes well with liquid and is used as laxative
  • Magnesium chloride: it well absorbed by the body
  • Magnesium aspartate: it is used as laxative and anti-acid to treat heartburn
  • Magnesium glycinate: it has a good absorption with less laxative effect

Resources

https://www.healthline.com/nutrition/magnesium-dosage
Retrieved from "https://wiki.georges.savound.com/index.php?title=Magnesium&oldid=881"