Magnesium
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The magnesium recommended daily intake is 400-420 mg.
There different form of magnesium:
- Magnesium gluconate: it has the highest absorption rate
- Magnesium oxide: it not well absorbed
- Magnesium citrate: it mixes well with liquid and is used as laxative
- Magnesium chloride: it well absorbed by the body
- Magnesium aspartate: it is used as laxative and anti-acid to treat heartburn
- Magnesium glycinate: it has a good absorption with less laxative effect
Resources
| https://www.healthline.com/nutrition/magnesium-dosage |